A Nutritious & Delicious Treat in Minutes!
If you’re looking for a sweet yet healthy treat that satisfies your cravings without the guilt, this High Protein Apple Salad Dessert is the perfect choice! With a delightful crunch, creamy texture, and a touch of sweetness, this dish is packed with protein and nutrients to keep you full and energized. Let's dive into the ingredients that make this dessert irresistible!
🥣 Ingredients
1. Apples (2 medium-sized, any variety you like)
Apples are the star of this recipe! They add natural sweetness, a refreshing crunch, and a boost of fiber. Choose any variety Fuji, Honeycrisp, or Granny Smith work well. Chop them into bite-sized pieces for easy mixing.
2. Greek Yogurt (1 cup)
This creamy base adds a lovely tang and a protein punch! Opt for plain, unsweetened Greek yogurt for a healthier choice. It's thick, filling, and provides the perfect balance to the sweet apples.
3. Peanut Butter (2 tablespoons)
Adding a scoop of creamy or crunchy peanut butter gives this salad a rich, nutty flavor. It’s a great source of healthy fats and protein, making this dessert extra satisfying.
4. Honey (1-2 tablespoons, to taste)
A drizzle of honey brings everything together with a natural sweetness. You can adjust the amount based on your preference or substitute with maple syrup for a different twist.
5. Cinnamon (1/2 teaspoon)
Cinnamon adds a warm, cozy flavor that pairs beautifully with the apples and honey. It’s also packed with antioxidants and can help balance blood sugar levels.
6. Granola (1/4 cup, for topping)
For the final touch, sprinkle some granola on top! It adds a delightful crunch and turns this apple salad into a complete dessert. Choose your favorite granola nutty, chocolate, or even coconut-flavored!
🥄 Instructions
1. Prepare the Apples: Wash and chop the apples into bite-sized pieces. You can peel them if you prefer, but the skin adds extra fiber and nutrients.
2. Mix the Base: In a large bowl, combine the Greek yogurt, peanut butter, and honey. Stir well until the mixture is smooth and creamy.
3. Add Apples & Cinnamon: Fold in the chopped apples and sprinkle the cinnamon on top. Gently mix until the apples are evenly coated.
4. Top with Granola: Transfer the apple salad to serving bowls and top with a generous sprinkle of granola.
5. Serve & Enjoy: Your high-protein apple salad is ready to serve! Enjoy it immediately for the crunchiest texture or let it chill in the fridge for 10-15 minutes if you prefer a colder, softer bite.
🍽️ Serving Suggestions
- Serve this apple salad as a healthy dessert, a mid-day snack, or even a post-workout treat. It’s versatile, quick to make, and packed with nutrients.
- You can also customize this recipe by adding chopped nuts, raisins, or a splash of vanilla extract for an extra flavor boost.
🥗 Nutrition Info (Per Serving)
- Calories: ~250 kcal
- Protein: 12g
- Carbohydrates: 35g
- Fiber: 5g
- Fat: 10g
💬 Final Thoughts
This High Protein Apple Salad Dessert is one of my favorite ways to enjoy apples! It’s creamy, crunchy, and perfectly sweetened with honey. Plus, it’s incredibly easy to make with ingredients you probably already have at home. You have to try it I’m sure it will become one of your go-to snacks!