Sushi Cucumber Salad Bowl with Salmon Bites 🥒🍣🤤
Are you craving the flavors of sushi without the carbs? This Sushi Cucumber Salad is a refreshing, protein-packed, low-carb option that’s just as satisfying! Adding bite-sized pieces of salmon gives this salad extra richness and boosts the protein. It’s like enjoying a salmon roll in a bowl, perfect for sushi lovers looking for a healthier twist.
SUSHI CUCUMBER SALAD! 🤤🥒Ingredients
- 1 large cucumber – thinly sliced
- 4 oz fresh salmon – seasoned with salt & pepper, then air-fried
- 1/4 cup red onion – finely diced
- 1/2 cup edamame – shelled, cooked, and cooled
- 1/2 avocado – diced
- 2 tbsp cream cheese – softened and cubed
- 1 tbsp mayonnaise
- 1/2 tbsp sriracha (or adjust to taste)
- 1 tbsp tamari – or low-sodium soy sauce
- 1/2 tsp sesame oil
- 1 tbsp furikake – for garnish
Instructions
1. Prepare the Salmon: Season the salmon with salt and pepper. Air-fry at 400°F (200°C) for 6-8 minutes until cooked through. Let it cool slightly, then cut into bite-sized pieces.
2. Mix the Dressing: In a small bowl, mix mayonnaise, sriracha, tamari, and sesame oil until well combined. Adjust the spice level with extra sriracha if desired.
3. Assemble the Salad:
- In a large mixing bowl, add the cucumber slices, red onion, edamame, avocado, and cream cheese.
- Drizzle the dressing over the ingredients and gently toss until everything is coated evenly.
4. Top with Salmon and Furikake: Arrange the salmon bites on top of the salad and sprinkle with furikake for that authentic sushi flavor.
5.Serve and Enjoy! This salad is best served fresh, so enjoy it right away!
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 18 g |
| Total Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Total Fat | 24 g |
| Saturated Fat | 6 g |
| Sugars | 3 g |
| Sodium | 580 mg |
FAQs SUSHI CUCUMBER SALAD! 🤤🥒
1. Can I use smoked salmon instead of fresh salmon?
- Yes, smoked salmon works well and adds a rich, smoky flavor. Just be mindful of the extra sodium in smoked salmon.
2. What is furikake, and can I substitute it with something else?
- Furikake is a Japanese seasoning blend usually made of seaweed, sesame seeds, and sometimes fish flakes. If you can't find it, try using a mix of sesame seeds and crumbled seaweed (nori) for a similar taste.
3. Can I make this salad ahead of time?
- It's best enjoyed fresh, but you can prep the ingredients separately (except for the avocado and dressing) a day ahead and assemble just before serving.
4. What’s the best way to air-fry the salmon?
- Preheat the air fryer to 400°F (200°C), season the salmon with salt and pepper, and cook for 6-8 minutes. It should be tender but fully cooked.
5. Is there a low-fat alternative for the cream cheese and mayonnaise?
- Yes, you can use Greek yogurt in place of cream cheese and low-fat mayonnaise to reduce calories without losing creaminess.
6. Can I make it vegan or vegetarian?
- Absolutely! Substitute the salmon with marinated tofu or a plant-based seafood alternative, and use vegan cream cheese and mayo.
7. How do I make the salad spicier?
- Just add more sriracha to the dressing or sprinkle on some chili flakes for an extra kick.
8. What other vegetables can I add to this salad?
- Feel free to add shredded carrots, sliced radishes, or even thinly sliced bell peppers for extra crunch and flavor.
9. Can I replace tamari with soy sauce?
- Yes, regular soy sauce works well, though tamari is typically gluten-free and has a slightly milder taste.
10. How long does this salad stay fresh in the fridge?
- This salad is best enjoyed immediately, but if you need to store it, keep it in an airtight container for up to a day. Avoid adding the dressing until just before serving to keep everything crisp.
Enjoy this delicious and guilt-free Sushi Cucumber Salad and experience all the taste of sushi in a light, refreshing, and satisfying way!