Here’s a keto-friendly recipe for Air Fryer Pumpkin Pie Cinnamon Rolls that’s low in carbs and perfect for fall!
AIR FRYER PUMPKIN PIE CINNAMON ROLLS! 🤤🎃
Ingredients
For the Rolls:
- Tortillas: 4 low-carb tortillas
Filling:
- 1/2 cup cream cheese, softened
- 1/4 cup pumpkin purée
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- 1 tbsp brown stevia sweetener or other keto-friendly sweetener
- 1 tbsp melted butter
Cream Cheese Glaze:
- 1/4 cup cream cheese
- 1 tbsp melted butter
- 1-2 tbsp sugar-free maple syrup
Instructions
- Prepare the Filling: In a bowl, mix the cream cheese, pumpkin purée, cinnamon, pumpkin pie spice, and sweetener until smooth.
- Spread the Filling: Spread the filling evenly onto each low-carb tortilla, then roll each one up tightly.
- Cut and Air Fry: Slice each rolled tortilla into pieces resembling cinnamon rolls. Place them in the air fryer at 350°F (175°C) for 5-7 minutes, or until golden and slightly crisp.
- Make the Glaze: In a separate bowl, mix together cream cheese, butter, and sugar-free maple syrup until smooth.
- Serve: Drizzle the glaze over the cinnamon rolls once they’ve cooled slightly. Enjoy!
Here’s a simple nutrition table for the Air Fryer Keto Pumpkin Pie Cinnamon Rolls:
| Ingredient | Amount | Calories | Net Carbs | Fat | Protein |
|---|---|---|---|---|---|
| Low-carb tortillas | 4 pieces | 240 kcal | 12 g | 12 g | 16 g |
| Cream cheese | 3/4 cup | 300 kcal | 3 g | 30 g | 6 g |
| Pumpkin purée | 1/4 cup | 20 kcal | 4 g | 0 g | 1 g |
| Butter | 2 tbsp | 200 kcal | 0 g | 22 g | 0 g |
| Brown stevia sweetener | 1 tbsp | 0 kcal | 0 g | 0 g | 0 g |
| Sugar-free maple syrup | 1-2 tbsp | 5-10 kcal | 0 g | 0 g | 0 g |
Total for 4 Rolls:
- Calories: ~765 kcal
- Net Carbs: 19 g
- Fat: 64 g
- Protein: 23 g
Note: Nutritional values may vary depending on product brands.
How do I make home-made pumpkin pie spice without cinnamon?
To make a homemade pumpkin pie spice without cinnamon, try this blend:
- 2 tsp ground ginger
- 1 1/2 tsp ground nutmeg
- 1/2 tsp ground allspice
- 1/4 tsp ground cloves
Mix these spices together and store in an airtight container. This blend will bring a warm, balanced flavor to your pumpkin pie without using cinnamon.
If you’re craving more , be sure to check out my Din Tai Fung cucumber salad or try the high protein chicken caesar salad pasta for a tasty twist on your favorite flavors. These dishes are perfect for anyone looking to enjoy the iconic Big Mac taste in new and exciting ways!
These keto pumpkin pie cinnamon rolls are deliciously creamy, perfectly spiced, and totally addictive!