Looking for a delicious, high-protein dish that’s perfect for gatherings and parties? Try this High Protein Chicken Caesar Salad Pasta! Packed with bold flavors and tender chicken, this low-carb pasta salad will leave your taste buds wanting more.
Not only is it full of protein, but the creamy Caesar dressing and fresh ingredients make it a crowd-pleaser you won’t forget. Whether you're meal-prepping for the week or hosting a special event, this unforgettable recipe is sure to impress!
HIGH PROTEIN CHICKEN CAESAR SALAD PASTA
This low-carb version packs 42g of protein per serving and uses a high-protein pasta with only 6g net carbs per serving.
Ingredients:
For the Chicken:
- 1 lb chicken thighs
- 1 tbsp avocado oil
- Juice of 1 lemon
- 1 tbsp smoked paprika
- 1 tsp oregano
- 1 tsp onion powder
- 1/2 tsp chili flakes
For the Caesar Dressing:
- 3 tbsp avocado oil mayo
- 3 tbsp thick plain Greek yogurt
- 1 tbsp Dijon mustard
- 1.5 tbsp apple cider vinegar
- Juice of 1 large lemon
- 1 garlic clove, finely minced
- 3 anchovy filets, finely diced (optional)
- Pinch of salt and fresh cracked pepper
- 1/4 cup shredded Parmesan cheese
For the Salad:
- 2 heads of Romaine lettuce, chopped
- 8 oz low-carb, high-protein pasta (like Kaizen)
Instructions:
1. Prepare the Chicken:
- Preheat your oven to 425°F (220°C).
- Add the chicken thighs to a bowl and drizzle with avocado oil and lemon juice. Season with smoked paprika, oregano, onion powder, and chili flakes.
- Place the chicken on a baking sheet lined with parchment paper and roast for 35-38 minutes.
- Once cooked, dice the chicken into cubes.
2. Make the Caesar Dressing:
- In a mixing bowl, combine avocado oil mayo, Greek yogurt, Dijon mustard, apple cider vinegar, lemon juice, minced garlic, anchovies (optional), salt, pepper, and Parmesan cheese.
- Whisk well. If the dressing is too thick, thin it out with additional lemon juice or water.
3. Cook the Pasta:
- Cook the low-carb, high-protein pasta according to package instructions (about 8 minutes). Drain and set aside.
4. Assemble the Salad:
- In a large bowl or jar, layer the diced chicken, chopped Romaine lettuce, and cooked pasta.
- Top with the Caesar dressing and extra Parmesan cheese as desired.
Nutritional Information (Per Serving, 4 servings):
Here is the table with the nutritional information for the High Protein Chicken Caesar Salad Pasta:
| Nutrient | Amount |
|---|---|
| Calories | ~470 kcal |
| Protein | 42g |
| Carbohydrates | 8g (6g net carbs from the pasta) |
| Fat | 25g |
This recipe is perfect for a protein-packed, low-carb meal with all the flavors of a classic Caesar salad.
FAQ
How much protein does a Caesar salad have with chicken?
A typical chicken Caesar salad contains around 30-34 grams of protein, depending on the portion size and ingredients. For example, a full chicken Caesar salad from Panera provides 34 grams of protein. source Eat This Much FastFoodNutrition.org.Is Caesar salad with chicken good for you?
Chicken Caesar salad can be a nutritious option due to its protein content from the chicken and healthy fats from the dressing. However, it can be high in calories, saturated fat, and sodium, depending on the dressing and cheese used. For example, a Panera full chicken Caesar salad has 470 calories and 28 grams of fat FastFoodNutrition.org.How much protein is in a chicken pasta salad?
The protein content in a chicken pasta salad varies based on the recipe, but a common estimate is around 20-30 grams of protein per serving, with chicken being the primary source of protein. Ingredients such as pasta and vegetables contribute minimally to the protein content.
How long is chicken Caesar salad good for?
A chicken Caesar salad can typically be stored in the refrigerator for up to 3-4 days if kept in an airtight container. However, the texture of the lettuce and croutons may deteriorate over time, so it's best to consume it fresh for optimal quality.
For more delicious, low-carb recipes like this High Protein Chicken Caesar Salad Pasta, be sure to explore the rest of our mouth-watering meals on LAZY KETO MEALS. From easy-to-make dishes to flavorful creations perfect for any occasion, you’ll find plenty of keto-friendly options that are both healthy and satisfying. Don't miss out on discovering your new favorite low-carb meals—check out more recipes now! ENJOY! 😍 #ketodiet #highprotein #caesarsalad #chickenpasta